Cardiac Rehab – Circuit Classes and Chair Based Exercise Classes are £4, try your first class for free. Yearly membership of GCRA is £10, visit www.gcra.org.uk.
Zumba and Strong for Life classes are £5 or buy a 10 class card for £45.
No booking needed. Wear comfy workout clothes, trainers (for Zumba wear ones that allow you to twist), bring water and a small towel.
Gentle exercise class at the Pillar (Mental Health Charity) Stonehaven is a drop in class for those referred to the group. please contact Pillar or you doctor/CPN if you wish to come along. www.pillarkincardine.co.uk.