Tues 11-12noon Live on Zoom
15 min gentle warm up
30 min Circuit of a variety of exercises to work all the main muscle groups in the body plus the heart/lungs. Intensity options given throughout. Weights can be used. Optional short Zumba dance will be given half way through.
15 min Gentle cool down plus standing/seated stretches and mobility exercises
This class is suitable for those that can comfortably walk for an hour (please see Chair Based Exercise if thats not the case). Suitable for those with stable medical conditions e.g. heart conditions, diabetes, high blood pressure, arthritis, osteoporosis and obesity.