- Tues 11am Rhythm Dance Nation Studio, Stonehaven
- Wed 9.30am Dickson Hall, Laurencekirk
This class is suitable for seniors of all ages and abilities and caters for a wide range of medical conditions. The class consists of:
- 15 min gentle warm up
- 30 min Circuit of a variety of exercises to work all the main muscle groups in the body plus the heart/lungs. Intensity options given throughout. Weights can be used. Optional short Zumba dance will be given half way through.
- 15 min Gentle cool down plus standing/seated stretches and mobility exercises
This class is suitable for those that can comfortably walk for an hour (please see Chair Based Exercise if thats not the case). Suitable for those with stable medical conditions e.g. heart conditions, diabetes, high blood pressure, arthritis, osteoporosis and obesity.