Strong 4 Life

Improve muscle strength, bone strength, core strength, flexibility, mobility and balance. Keep your body well for life!

Low impact, safe exercises using bands and body weight are used in this class to workout the whole body, challenging the core throughout. Emphasis is placed on good posture and body positioning and how to carry these into your everyday life.

I have the training and experience to accommodate people with injuries or long term conditions- giving movement alternatives where needed.