Exercise Rehabilitation- Circuits

Circuit Based Classes 

The class is suitable for anyone with the following:

  • Obesity,
  • High Blood Pressure,
  • Diabetes,
  • Heart Problems e.g. angina, stent, bypass, valve replacement,
  • Mental Health issues

Participants should be able to walk at a gentle pace for 45 mins before attending the class.

The classes can be attended via referral from doctor, nurse or consultant for anyone with heart problems, diabetes, high blood pressure, obesity or mental health problems. Please get in touch if your health professional needs more information/referral forms.

Self referral is possible for those with a long term stable conditions and the class would be of benefit.  Please contact me if you wish to attend the class.

These classes are run by GCRA  (Grampian Cardiac Rehabilitation Association www.gcra.org.uk).