Wed 7-7.30pm Live on Zoom
Exercises to keep the body functionally strong, powerful, balanced, coordinated and mobile. Includes warm up to ensure the body/joints are ready for exercise. Main HIIT circuit featuring standing and floor exercises to challenge and work all the main muscle groups. Finishing with back/abs exercises plus a whole body stretch. Options given for every exercise to accomodate complete beginners to more advanced exercisers. Great cross training class for all sports and dance/CV classes.