Wed 7.30-8pm Live on Zoom
Learn to engage and work your core/abs in every exercise as you strengthen the whole body. Focus is on good posture and stabilisation in all movements. Great cross training for all sports and CV classes.
You will need a mat and a core ball (your hips/knees should be at right angles or slightly higher when seated on the fully inflated ball). Contact me if you need any help with core ball sizes.