Thursday 8 March 2018
11:00 am - 12:00 pm
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The Chair Based Class is suitable for those that are unsteady on their feet and would like to improve their strength, balance and mobility in order to get out and about easier.
The class consists of a gentle seated warm up, seated/standing movement, balance exercises, band based strength exercises, stretches and relaxation. Participants can be seated whenever required.
Please contact me to discuss whether the class would be suitable for you (07779 900 368) or go to http://gcra.org.uk for more information and forms.