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Live and Online Classes

Mainstream Online Classes

  • Tues 9.30am Strong 4 Life
  • Tues 7pm Zumba (while in Tier 3 or 4)
  • Wed 7pm HIIT (High Intensity Interval Training)
  • Wed 7.30pm Core Ball
  • Thurs 9.30am Zumba
  • One month subscription £15 click HERE. You will be sent an email with all the relevant links and codes.

Senior Online Classes

  • Tues 11am Senior Circuits
  • Thurs 11am Chair based Exercise
  • One month subscription £15 click HERE. You will be sent an email with all the relevant links and codes.

Live Classes

  • Tuesdays 7pm Zumba Auchenblae Hall – this class has been moved online while we are in Level 3 or 4. This will go live again when we are back in Level 2 or lower.
  • All other classes that were live pre-covid are planned to resume when myself and all class members have been vaccinated/offered the vaccine.

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Chair Based Exercise

Thurs 11-12 noon Live on Zoom

Great class to improve strength, balance, coordination, mobility and endurance. Warm Up with mobilisers to loosen the neck/shoulders/back and ankles.

Standing Exercises to improve endurance, balance and leg strength.

Seated strength exercises to improve arm and shoulder strength.

Finishing with relaxing seated and standing stretches.

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Senior Circuits

Tues 11-12noon Live on Zoom

15 min gentle warm up

30 min Circuit of a variety of exercises to work all the main muscle groups in the body plus the heart/lungs. Intensity options given throughout. Weights can be used. Optional short Zumba dance will be given half way through.

15 min Gentle cool down plus standing/seated stretches and mobility exercises

This class is suitable for those that can comfortably walk for an hour (please see Chair Based Exercise if thats not the case). Suitable for those with stable medical conditions e.g. heart conditions, diabetes, high blood pressure, arthritis, osteoporosis and obesity.

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HIIT Attack

Wed 7-7.30pm Live on Zoom

Exercises to keep the body functionally strong, powerful, balanced, coordinated and mobile. Includes warm up to ensure the body/joints are ready for exercise. Main HIIT circuit featuring standing and floor exercises to challenge and work all the main muscle groups. Finishing with back/abs exercises plus a whole body stretch. Options given for every exercise to accomodate complete beginners to more advanced exercisers. Great cross training class for all sports and dance/CV classes.

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Core Ball

Wed 7.30-8pm Live on Zoom

Learn to engage and work your core/abs in every exercise as you strengthen the whole body. Focus is on good posture and stabilisation in all movements. Great cross training for all sports and CV classes.

You will need a mat and a core ball (your hips/knees should be at right angles or slightly higher when seated on the fully inflated ball). Contact me if you need any help with core ball sizes.