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Online Classes

Mainstream Online Classes

Easter holidays- I’m taking the 5th to 9th April 2021 off and there will be no online classes that week. Thanks

  • Tues 9.30am Strong 4 Life
  • Tues 7pm Zumba
  • Thurs 9.30am Zumba
  • One month subscription £15 click HERE. You will be sent an email with all the relevant links and codes.

Senior Online Classes

  • Tues 11am Senior Circuits
  • Thurs 11am Chair based Exercise
  • One month subscription £15 click HERE. You will be sent an email with all the relevant links and codes.

Live Classes

  • Tuesdays 7pm Zumba Auchenblae Hall – this class has been moved online while we are in Level 3 or 4. This will go live again when we are back in Level 2 or lower.
  • All other classes that were live pre-covid are planned to resume when myself and all class members have been vaccinated/offered the vaccine.

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Chair Based Exercise

Thurs 11-12 noon Live on Zoom

Great class to improve strength, balance, coordination, mobility and endurance. Warm Up with mobilisers to loosen the neck/shoulders/back and ankles.

Standing Exercises to improve endurance, balance and leg strength.

Seated strength exercises to improve arm and shoulder strength.

Finishing with relaxing seated and standing stretches.

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Senior Circuits

Tues 11-12noon Live on Zoom

15 min gentle warm up

30 min Circuit of a variety of exercises to work all the main muscle groups in the body plus the heart/lungs. Intensity options given throughout. Weights can be used. Optional short Zumba dance will be given half way through.

15 min Gentle cool down plus standing/seated stretches and mobility exercises

This class is suitable for those that can comfortably walk for an hour (please see Chair Based Exercise if thats not the case). Suitable for those with stable medical conditions e.g. heart conditions, diabetes, high blood pressure, arthritis, osteoporosis and obesity.