Strong 4 Life

Tuesdays 9.30am – 10.30am on Zoom

Improve muscle strength, bone strength, core strength, flexibility, mobility and balance. Keep your body well for life!

Low impact, safe exercises using light weights and bodyweight are used in this class to workout the whole body, challenging the core throughout. Emphasis is placed on good posture and body positioning and how to carry these into your everyday life.

The aim of this class is to look after your body now, keeping it strong and mobile and prevent issues in the future e.g. osteoporosis, back pain, neck/shoulder pain and joint issues,.

I have the training and experience to accommodate people with injuries or long term conditions- giving movement alternatives where needed.

Zumba

  • Tues 7-8pm Live in Auchenblae Hall
  • Thurs 9.30-10.30am online via Zin studio
  • ZUMBA is fun dance based exercise class with great music from around the world (e.g. Latin, Bollywood, Cumbia, Reggaeton, Samba).
  • My class is easy to follow with intensity options in every song allowing everyone to get the workout they want.
  • My main focus is making the class fun and achievable – people leave knowing they’ve exercised but with a big smile on their faces!