Online Classes

Mainstream Online Classes

Easter holidays- I’m taking the 5th to 9th April 2021 off and there will be no online classes that week. Thanks

  • Tues 9.30am Strong 4 Life
  • Tues 7pm Zumba
  • Thurs 9.30am Zumba
  • One month subscription £15 click HERE. You will be sent an email with all the relevant links and codes.

Senior Online Classes

  • Tues 11am Senior Circuits
  • Thurs 11am Chair based Exercise
  • One month subscription £15 click HERE. You will be sent an email with all the relevant links and codes.

Live Classes

  • Tuesdays 7pm Zumba Auchenblae Hall – this class has been moved online while we are in Level 3 or 4. This will go live again when we are back in Level 2 or lower.
  • All other classes that were live pre-covid are planned to resume when myself and all class members have been vaccinated/offered the vaccine.

Chair Based Exercise

Thurs 11-12 noon Live on Zoom

Great class to improve strength, balance, coordination, mobility and endurance. Warm Up with mobilisers to loosen the neck/shoulders/back and ankles.

Standing Exercises to improve endurance, balance and leg strength.

Seated strength exercises to improve arm and shoulder strength.

Finishing with relaxing seated and standing stretches.

Senior Circuits

Tues 11-12noon Live on Zoom

15 min gentle warm up

30 min Circuit of a variety of exercises to work all the main muscle groups in the body plus the heart/lungs. Intensity options given throughout. Weights can be used. Optional short Zumba dance will be given half way through.

15 min Gentle cool down plus standing/seated stretches and mobility exercises

This class is suitable for those that can comfortably walk for an hour (please see Chair Based Exercise if thats not the case). Suitable for those with stable medical conditions e.g. heart conditions, diabetes, high blood pressure, arthritis, osteoporosis and obesity.

Strong 4 Life

Tuesdays 9.30am – 10.30am on Zoom

Improve muscle strength, bone strength, core strength, flexibility, mobility and balance. Keep your body well for life!

Low impact, safe exercises using light weights and bodyweight are used in this class to workout the whole body, challenging the core throughout. Emphasis is placed on good posture and body positioning and how to carry these into your everyday life.

The aim of this class is to look after your body now, keeping it strong and mobile and prevent issues in the future e.g. osteoporosis, back pain, neck/shoulder pain and joint issues,.

I have the training and experience to accommodate people with injuries or long term conditions- giving movement alternatives where needed.

Zumba

  • Tues 7-8pm online via ZIN Studio
  • Thurs 9.30-10.30am online via Zin Studio
  • ZUMBA is fun dance based exercise class with great music from around the world (e.g. Latin, Bollywood, Cumbia, Reggaeton, Samba).
  • My class is easy to follow with intensity options in every song allowing everyone to get the workout they want.
  • My main focus is making the class fun and achievable – people leave knowing they’ve exercised but with a big smile on their faces!