Tuesdays 9.30am – 10.30am on Zoom
Improve muscle strength, bone strength, core strength, flexibility, mobility and balance. Keep your body well for life!
Low impact, safe exercises using light weights and bodyweight are used in this class to workout the whole body, challenging the core throughout. Emphasis is placed on good posture and body positioning and how to carry these into your everyday life.
The aim of this class is to look after your body now, keeping it strong and mobile and prevent issues in the future e.g. osteoporosis, back pain, neck/shoulder pain and joint issues,.
I have the training and experience to accommodate people with injuries or long term conditions- giving movement alternatives where needed.
Thurs 11-12 noon Live on Zoom
Great class to improve strength, balance, coordination, mobility and endurance. Warm Up with mobilisers to loosen the neck/shoulders/back and ankles.
Standing Exercises to improve endurance, balance and leg strength.
Seated strength exercises to improve arm and shoulder strength.
Finishing with relaxing seated and standing stretches.
Tues 11-12noon Live on Zoom
15 min gentle warm up
30 min Circuit of a variety of exercises to work all the main muscle groups in the body plus the heart/lungs. Intensity options given throughout. Weights can be used. Optional short Zumba dance will be given half way through.
15 min Gentle cool down plus standing/seated stretches and mobility exercises
This class is suitable for those that can comfortably walk for an hour (please see Chair Based Exercise if thats not the case). Suitable for those with stable medical conditions e.g. heart conditions, diabetes, high blood pressure, arthritis, osteoporosis and obesity.
Wed 7-7.30pm Live on Zoom
Exercises to keep the body functionally strong, powerful, balanced, coordinated and mobile. Includes warm up to ensure the body/joints are ready for exercise. Main HIIT circuit featuring standing and floor exercises to challenge and work all the main muscle groups. Finishing with back/abs exercises plus a whole body stretch. Options given for every exercise to accomodate complete beginners to more advanced exercisers. Great cross training class for all sports and dance/CV classes.
Wed 7.30-8pm Live on Zoom
Learn to engage and work your core/abs in every exercise as you strengthen the whole body. Focus is on good posture and stabilisation in all movements. Great cross training for all sports and CV classes.
You will need a mat and a core ball (your hips/knees should be at right angles or slightly higher when seated on the fully inflated ball). Contact me if you need any help with core ball sizes.