Tuesdays 9.30am – 10.30am Rhythm Dance Nation Studio, Stonehaven
Improve muscle strength, bone strength, core strength, flexibility, mobility and balance. Keep your body well for life!
Low impact, safe exercises using light weights and bodyweight are used in this class to workout the whole body, challenging the core throughout. Emphasis is placed on good posture and body positioning and how to carry these into your everyday life.
The aim of this class is to look after your body now, keeping it strong and mobile and prevent issues in the future e.g. osteoporosis, back pain, neck/shoulder pain and joint issues.
I have the training and experience to accommodate people with injuries or long term conditions- giving movement alternatives where needed.
Thurs 11-12 noon Stonehaven Bowling Club
Great class to improve strength, balance, coordination, mobility and endurance. Warm Up with mobilisers to loosen the neck/shoulders/back and ankles.
Standing Exercises to improve endurance, balance and leg strength.
Seated strength exercises to improve arm and shoulder strength.
Finishing with relaxing seated and standing stretches.
- Tues 11am Rhythm Dance Nation Studio, Stonehaven
- Wed 9.30am Dickson Hall, Laurencekirk
This class is suitable for seniors of all ages and abilities and caters for a wide range of medical conditions. The class consists of:
- 15 min gentle warm up
- 30 min Circuit of a variety of exercises to work all the main muscle groups in the body plus the heart/lungs. Intensity options given throughout. Weights can be used. Optional short Zumba dance will be given half way through.
- 15 min Gentle cool down plus standing/seated stretches and mobility exercises
This class is suitable for those that can comfortably walk for an hour (please see Chair Based Exercise if thats not the case). Suitable for those with stable medical conditions e.g. heart conditions, diabetes, high blood pressure, arthritis, osteoporosis and obesity.