Mainstream Classes 2021

Xmas term- classes will run 1st November to 17th December inc. Please note there will be no classes 22-26th November 2021 as I’m on a training course.

Classes are £6 pay as you go or get a class free/reduced price when you book a block. New block will start 8th November, payment link will be posted soon.

5 week block 1 class/week £27 click here 2 classes/ week £50 click here

  • Tues 9.30am Strong 4 Life Rhythm Dance Nation Studio, Stonehaven. Spaces available
  • Tues 7pm Zumba Auchenblae Hall, Fully booked.
  • Thurs 9.30am Zumba Rhythm Dance Nation Studio, Stonehaven. Spaces available
  • Do 2 or more classes a week for only £10 Book Here
  • Single class pre payment Book Here

Senior Classes 2021

  • Tues 11am GCRA Senior Circuits Rhythm Dance Nation Studio, Stonehaven. Spaces available, contact for details. £5
  • Wed 11.15am GCRA Senior Circuits Dickson Hall, Laurencekirk. Spaces available, contact for details. £5
  • Thurs 11am Chair based Exercise Stonehaven Bowling Club. Spaces available, contact for details. £6

Strong 4 Life

Tuesdays 9.30am – 10.30am Rhythm Dance Nation Studio, Stonehaven

Improve muscle strength, bone strength, core strength, flexibility, mobility and balance. Keep your body well for life!

Low impact, safe exercises using light weights and bodyweight are used in this class to workout the whole body, challenging the core throughout. Emphasis is placed on good posture and body positioning and how to carry these into your everyday life.

The aim of this class is to look after your body now, keeping it strong and mobile and prevent issues in the future e.g. osteoporosis, back pain, neck/shoulder pain and joint issues.

I have the training and experience to accommodate people with injuries or long term conditions- giving movement alternatives where needed.

Chair Based Exercise

Thurs 11-12 noon Stonehaven Bowling Club

Great class to improve strength, balance, coordination, mobility and endurance. Warm Up with mobilisers to loosen the neck/shoulders/back and ankles.

Standing Exercises to improve endurance, balance and leg strength.

Seated strength exercises to improve arm and shoulder strength.

Finishing with relaxing seated and standing stretches.

Senior Circuits

  • Tues 11am Rhythm Dance Nation Studio, Stonehaven
  • Wed 11.15am Dickson Hall, Laurencekirk

This class is suitable for seniors of all ages and abilities and caters for a wide range of medical conditions. The class consists of:

  • 15 min gentle warm up
  • 30 min Circuit of a variety of exercises to work all the main muscle groups in the body plus the heart/lungs. Intensity options given throughout. Weights can be used. Optional short Zumba dance will be given half way through.
  • 15 min Gentle cool down plus standing/seated stretches and mobility exercises

This class is suitable for those that can comfortably walk for an hour (please see Chair Based Exercise if thats not the case). Suitable for those with stable medical conditions e.g. heart conditions, diabetes, high blood pressure, arthritis, osteoporosis and obesity.

Zumba

  • Tues 7-8pm Auchenblae  Hall 
  • Thurs 9.30-10.30am Stonehaven, Rhythm Nation Dance, Unit 1 Spurryhillock Industrial Estate starts back 19th August 2021
  • ZUMBA is fun dance based exercise class with great music from around the world (e.g. Latin, Bollywood, Cumbia, Reggaeton, Samba).
  • My class is easy to follow with intensity options in every song allowing everyone to get the workout they want. I have people of all ages and abilities enjoying this class every week.
  • My main focus is making the class fun and achievable – people leave knowing they’ve exercised but with a big smile on their faces!