Zumba, Strong 4 Life Fitness, GCRA Circuits, Chair Based Exercises in Scotland

Hi I’m Jacquie D. and I love being a fitness instructor.

I teach a variety of classes in Stonehaven, Inverbervie and Auchenblae. Please see my calendar below for dates and times of all my classes.

OCTOBER HOLIDAYS 2019 –
Please check the calendar below.

No Zumba or Strong 4 Life classes on 14th-26th October including.
No GCRA circuits or Chair Based Exercise on 14th-20th October including.

Classes Calendar

iCal

<< October 2019 >>
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
30
  • 10:00 AM
    Zumba
    Inverbervie
1 2 3 4 5 6
7
  • 10:00 AM
    Zumba
    Inverbervie
8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
  • 10:00 AM
    Zumba
    Inverbervie
29 30 31 1 2 3
<< October 2019 >>
MonTueWedThuFriSatSun
30 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

Classes Venues

Zumba

ZUMBA is fun dance based exercise class with great music from around the world (e.g. Latin, Bollywood, Cumbia, Reggaeton, Samba). My class is easy to follow with intensity options in every song allowing everyone to get the workout they want. My main focus is making the class fun and achievable - people leave knowing they’ve exercised but with a...

Strong 4 Life

Tuesdays 9.30am - 10.30am, South Church Hall, Stonehaven Using bands and body weight to improve muscle strength, bone strength, core strength, flexibility and mobility. Keep your body well for life! I have the training and experience to accommodate people with injuries or long term conditions- giving movement alternatives where needed.

Exercise Rehabilitation- Circuits

Circuit Based Classes Tuesdays 2pm - 3pm Town Hall, Stonehaven and Tuesdays 3pm - 4pm Town Hall, Stonehaven These classes are run by GCRA  (Grampian Cardiac Rehabilitation Association www.gcra.org.uk).  The first class is free, then £4 per class.  A £10 yearly membership to GCRA is also required.

Exercise for Mental Health

Tuesdays 12.15pm - 1pm, South Church Hall, Stonehaven This gentle exercise class is run at Pillar's Stonehaven 'Meet and Eat' drop-in group which runs Tuesdays 11.30am - 2pm. The group is managed by friendly, qualified Pillar staff with members actively encouraged to get involved too . Tea, coffee, chat, talks take place in the conservatory. The exercise class...

Zumba and Strong 4 Life classes are £5 or buy a 10 class card for £45. No booking needed. Wear comfortable workout clothes,and trainers (for Zumba that allow you to twist), bring water and a small towel.

Cardiac Rehab – Circuit Classes and  Chair Based Exercise Classes are £4, try your first class for free. Yearly membership of GCRA is £10, visit  www.gcra.org.uk.

Gentle exercise class at Pillar (Mental Health Charity) Stonehaven is a drop in class for those referred to the group. Please contact Pillar or you doctor/CPN if you wish to come along.                          www.pillarkincardine.co.uk.

Classes Updates

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Zumba
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Gentle Exercises at Pillar

About Jacquie D.

Hello,
I’m Jacquie D.,
I’m a fully qualified and insured fitness instructor and have been teaching since 2005.
I am enthusiastic in encouraging people to exercise regularly for their physical and mental well being.

I’m particularly interested in maintaining good health in mid to older age.  For my own physical health I do do yoga 5-6 mornings a week, swim 3 times a week, walk regularly and teach my classes.  I believe taking care of your mental health is just as important as physical and I do daily meditation, yoga, play piano, read a lot and like to keep learning!

Continue reading “About Jacquie D.”

Zumba Classes in Stonehaven, Inverbervie and Auchenblae

ZUMBA is fun dance based exercise class with great music from around the world (e.g. Latin, Bollywood, Cumbia, Reggaeton, Samba).
My class is easy to follow with intensity options in every song allowing everyone to get the workout they want.
My main focus is making the class fun and achievable- people leave knowing they’ve exercised but with a big smile on their faces!

 

Mondays
10:00 am – 11:00 am
Inverbervie Sports Centre, Inverbervie
Tuesdays
7:00 pm – 8:00 pm
Auchenblae Village Hall, Auchenblae
Thursdays
9:30 am – 10:30 am
South Church Hall, Stonehaven

Check whether a particular class is running: Classes Calendar

Strong for Life Class in Stonehaven

STRONG FOR LIFE
Using bands and body weight to improve muscle strength, bone strength, core strength, flexibility and mobility. Keep your body well for life!
I have the training and experience to accommodate people with injuries or long term conditions- giving movement alternatives where needed.

Tuesdays
9:30 am – 10:30 am
South Church Hall, Stonehaven

Check whether a particular class is running: Classes Calendar

Exercise Rehab in Stonehaven and Laurencekirk

 EXRCISE REHABILITATION CLASSES
TRY YOUR FIRST CLASS FREE

Tuesdays
2:00 pm – 3:00 pm
Cardiac Rehab Circuit Class
Stonehaven Town Hall 
Tuesdays
3:00 pm – 4:00 pm
Chair Based Exercise Class
Stonehaven Town Hall 

Check whether a particular class is running: Classes Calendar

These classes are run by GCRA  (Grampian Cardiac Rehabilitation Association www.gcra.ork.uk).  The first class is free, then £4 per class.  A £10 yearly membership to GCRA is also required. Continue reading “Exercise Rehab in Stonehaven and Laurencekirk”