21/9/20 NEW ONLINE CLASSSES. I’m launching new online classes in October 2020 for seniors (Circuits and Chair Based Exercise) and mainstream classes; Zumba, HIIT, Core Ball and Strong 4 Life. These will be payable monthly (£15 all seniors classes, £15 all mainstream classes). All classes (except Zumba) will be recorded and accessible anytime throughout the month.
Auchenblae Hall has reopened and I hope to restart the live Zumba class there soon (Tues 7pm). Regulars to this class will be offered first option to book a block to confirm their place. Please note the hall will have doors open (and no heating on) to ensure adequate ventilation (so please wrap up for start of the class).
Access to all classes online this month plus all class recordings.
Tues 11am Senior Circuits weekly class live on Zoom
Thurs 11am Chair Based Exercise class live on Zoom
Access to all weekly mainstream Zoom classes plus all recordings.
Tues 11am Senior Circuits
Thurs 11am Chair Based Exercise
Tues 9.30am Strong 4 Life
Tues 7pm Zumba
Wed 7pm HIIT, 7.30pm Core Ball
Thurs 9.30am Zumba
SENIOR CIRCUITS A full class is available to view on my YouTube channel- click on the videos left. 3 videos available Warm Up, Circuits and Cool down. Do all three (45 mins) or just Warm up/Cooldown for a shorter easier session (30 mins).
CHAIR BASED EXERCISE I have a 15 minute Chair Based exercise class on YouTube. Senior Exercise Specialists Later Life Training are doing a programme of live short exercise classes 3 times a day (8am, noon and 4pm) called ‘Make Movement Your Mission’. You can join them live or watch any video later on YouTube or Facebook.
Zumba (60 mins) fun dance class to help you keep physically and mentally well. Good for stamina, coordination, mobility and feel good levels. Suitable for all contact me if you have any medical conditions or injuries. Kids welcome.
Strong 4 Life (45-60mins) 2 sets of 4 exercises repeated 3 times for 1 minute, each round the intensity increases- can you do it all? Options given throughout. Aims to improve strength, balance, posture and natural movement ability. Suitable for all check with me if you have any medical condition/injuries. Kids welcome.
Senior Circuit Class (45-60 mins) suitable for adults with most stable medical conditions and can walk up to 60 mins. Aim to maintain/improve endurance, strength, coordination, mobility and balance. Intensity options given throughout. Compliant with NHS recommendations
Chair Based Exercise Classes very gentle exercise for older adults. Suitable for older adults with/without most stable medical conditions. Aim to maintain/improve stamina, balance, mobility and strength. Seated/standing options and intensity options given throughout. Compliant with NHS recommendations.
To ensure the health of every participant you will be asked to complete a fitness questionnaire prior to your first online class. Chair based class-You must have someone with you during live online classes/recordings if you have balance issues or a history of falls. Please take part in live online classes/recordings only if you are fit and well, any doubts don’t do the class and contact me.
Please be safe and ensure you exercise in a clear, hazard free environment on an even (preferably uncarpeted) floor.You take responsibility for your own use watching and taking part in the movements within the videos/live class. The authors of these videos/live online classes accept no liability. Jacquie Donoghue will not be responsible or liable for any injury or harm you sustain as a result of these or others online videos/live online classes, or information shared on her website/social media. All content is provided for general information only – and should not be treated as a substitute for the medical advice of your own GP or any other health professional.